Qigong and T'ai Chi
Classes with Jo Osborne in Qigong and T'ai Chi, activating the dantian, spontaneous body movement, energy healing, chi development
Workshops...coming up!
Taijiwuxigong Workshop - Qigong, Lying Down, Sitting Meditation and Sound.
Next date to be confirmed
MORNING SESSION!
This half day workshop will be all things Taijiwuxigong – internal energy practise! We will do some active exercise in the morning, bring a picnic for lunch by the river, lying down in the afternoon and the day will be interspersed with sitting and using sound to further open the energy channels of the body.
For all regular weekly students and newcomers.
Cost: £35.00 Please book in advance.
Venue: Godalming United Church Hall, Surrey.
Times: 10am – 1.00pm
Core Release Series:
This series of workshops is everything to do with somatic awareness, core release, gentle movement, lots of lying down, getting in tune with your body, listening, feeling and moving respectfully. You will improve your range of movement, free up your spine, neck, hips and have the perfect set of 'exercises' to do in your own home. Not strenuous but certainly freeing the body and the breath. It's a delicious way to spend an afternoon!
This is not a Qigong class per se but will give you some valuable insights into how to work with your body within your Qigong practise!
The cost is £30 per class and if you sign up for all 3 classes there is a £15 reduction. Perfect for people who want to repeat who have come before and for those of you who are new to this work.
This session has been well received and so many people have expressed how much they have got out of this very simple set of techniques to release tension and stress, to find alignment in the body and more. Excellent for those of you that have back issues! This is so easy, pleasing and nurturing that everyone should know about it!
Core Release Advanced - Play Time!!
21st August 2010 - 10am - 1pm
Cost: £30.00.
Core Release I - Spine & Psoas - Lying Down Release Work
Date: Sat 11th September 2010: 10am - 1pm
Cost: £30.00. Book all 3 in series: £25.00 each w/s.
Core Release II - Hip Release - More Lying Down!
Date: Sat 2nd October 2010: 3pm - 6pm
Cost: £30.00. Book all 3 in series: £25.00 each w/s.
Core Release III - Shoulder & Neck Release - Lying Down!
Date: Saturday 13th November 2010: 3pm - 6pm
Cost: £30.00. Book all 3 in series: £25.00 each w/s.
Core Release Workshops are held at The Godalming United Church Hall, Godalming, Surrey.